Understand the Benefits of Drinking More Water: Lead Healthy lifestyle

In Ayurveda, water is referred to as ‘Jal’ and is considered to be an essential element for sustaining life. 

If we analyze the human body it consists of 60% water and consuming proper amounts of water leads to awesome benefits and unlocks the benefits of drinking more water.

However, it is crucial to manage the consumption of water effectively, including determining the appropriate time to drink water, the appropriate quantity, and how it can aid in weight loss, among other considerations.

Table of Contents

Benefits of drinking more water:

Detoxify your body by removing waste materials.

Improves your skin health and hydrates your skin.

Helps for good digestion.

It is very good for joint health and lubricates your body.

Boosts energy and improves blood flow.

Regulates your body temperature.

Improves the health of your kidneys.

Helps in weight loss, and improves your metabolism.

How much water should you consume in a day?

According to Ayurveda and ancient science the human body is made up of five elements and one of them is ‘Jal’ it is a Sanskrit word that means water.

This is a crucial element of our body as every organ in the human body has a specific amount of water percentage into it.

But, if we consume more water than needed it leads to bad effects also like hyponatremia which is very harmful to the human body.

This happens when the kidneys are not able to remove excess water and dilution of sodium in the blood which makes it a serious issue.

Hence it is mandatory to consume proper and required amounts of water.

For Men – 2.5 to 3 Liters per day

For Women – 2 to 2.5 Liters per day

For Pregnant Mothers, it's suggested 2.5 to 3 liters   per day

Time to drink water:

Drinking water early in the morning after waking is recommended by Ayurveda as it helps to activate organs in the human body.

A glass of water before a shower will regularize your blood pressure.

One glass of water 20 or 30 min before your meal will help to reduce your appetite, and it's good for better digestion and will make a way to absorb nutrients in the body.

Don’t drink water just after a meal if you do so, water dilutes food enzymes in the stomach and food will not digest properly in your body.

After 35 to 40 min of your meal, you can have enough water.

Have a sip-sip of water throughout the day, it will keep you hydrated.

Also, before going to bed you must have a glass of water. It keeps you hydrated throughout the night and flushes out toxins from your body.

How can water be helpful in weight loss?

Water does not have any calories in it and it has only benefits so you can consume it the whole day.

Having a glass of water before your meal can reduce your appetite and help you to eat less.

Warm water with a spoonful of honey every morning will help you boost your metabolism and reduce belly fat.

Lemon water can also help to burn more calories, improve metabolism, reduce belly fat, and hydrate your body it keeps you safe from attack by germs and bacteria

Lemon water with a slice of cucumber in it will act as a detox drink useful in a weight loss journey

Benefits of water from copper vessels:

According to Ayurveda, drinking water from a copper vessel is highly beneficial, and many ancient practices have demonstrated its importance. 

The advantages of drinking water from copper vessels are numerous, and some of the most significant benefits are listed below.

It helps to clear out digestion issues and improves your gut health.

Avoid germs and bacterial attacks on the digestive system.

Helps to reduce stress and improves your mood.

Improves immunity and boosts your metabolism because it possesses properties of antioxidants.

It enhances your blood circulation process and also dilates blood and helps for good blood flow.

Improves heart health, and reduces cholesterol.

Good for beautiful and glowing skin, and also it slows down your aging.

Good for Brain health, Bone health, joints, and lubrication of the human body.

Water from a copper bottle

What is black water, is it good for health?

Black water is also called alkaline black water. It has more minerals added synthetically than normal drinking water.

It has minerals like potassium, magnesium, calcium, and sodium and its color is black in nature because of additive minerals and alkaline in its pH. varies between 8 and 9.

Comparatively, it keeps you hydrated for more time than normal water.

It helps to lubricate the joints and boosts the immune system because it makes

tissues to absorb minerals easily in the human body.

Reduces acidity and balances the pH level in a body.

Boosts metabolism and has anti-aging properties.

In the bottom line:

It is really important to be aware of the facts of consuming water and the correct ways to gain the optimum benefits of drinking more water.

Water is life hence be aware of it and use it in such a way that it should benefit you most effectively.