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The market is saturated with a plethora of drinks, each vying for attention through aggressive advertising campaigns and promises of unparalleled taste.
Unfortunately, such tactics often manipulate consumers into developing a dependence on sugary drinks by saying they are healthy drinks that are detrimental to their health, causing them to consume unwanted calories.
Table of Contents
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| Healthy Drinks |
What should we do to overcome these issues?
It is recommended that we check the labels of any drink before consuming it so that we can analyze whether it is good for our health or not.
In Ayurveda, there are numerous healthy drink options considering drinks that can be healthier options for you instead of having canned, sugary, and processed drinks.
Let’s check out some best options for healthy drinks.
The market is saturated with a plethora of drinks, each vying for attention through aggressive advertising campaigns and promises of unparalleled taste.
Unfortunately, such tactics often manipulate consumers into developing a dependence on sugary drinks by saying they are healthy drinks that are detrimental to their health, causing them to consume unwanted calories.
What should we do to overcome these issues?
It is recommended that we check the labels of any drink before consuming it so that we can analyze whether it is good for our health or not.
In Ayurveda, there are numerous healthy drink options considering drinks that can be healthier options for you instead of canned, sugary, and processed drinks.
Let’s check out some best options for healthy drinks.
Healthy Hot Drinks:-
Ginger Tea:
Ginger is a healthy tonic. It contains iron, potassium, vitamin C, magnesium, phosphorus, zinc, vitamin B3 and B6. It has a strong antibacterial property which makes it boosts the immune system. It helps you to prevent nausea and vomiting
It improves your cognitive health and boosts your energy, mood, focus, and attention skills. It aids in weight loss.
It helps in reducing pain and inflammation, is extremely good in the digestion process, and keeps your gut health awesome.
It is medically proven as a medicine for colds, coughs, and sore throats.
It helps for reducing menstrual cramps.
According to studies, it is proven that ginger tea helps to kill cancer-producing cancer cells.
Good for heart health and blood clots also it lowers cholesterol and improves blood circulation.
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| Ginger Tea |
Green Tea:
Green tea helps to prevent cancer by preventing free radical damage in your body.
Research has shown It’s good for bad stinky breathing, and kills smelling bacteria in the mouth.
It is good for focus, for the heart, and lowers your blood pressure.
Aids in weight management and works on metabolism.
Green tea is good for the brain, it protects brain health.
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| Green Tea |
Peppermint Tea:
It gives you good and fresh breath.
It is good for the digestive system, it can relieve symptoms like gas and bloating.
It has antibacterial antiviral and anti-oxidative properties.
You can have it for additional benefits with Ginger, Lemon slice, or lavender.
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| Peppermint Tea |
Lemon Balm Tea:
Protecting blood vessels keeps them smooth, and allows healthy blood flow.
Lower risk of cardiovascular diseases, prevent damaged cells also having tea twice a day can protect you from cancer.
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| Lemon Balm Tea |
Cold beverages
Healthy lemonade:
It helps to cleanse your fatty liver.
Reduces your bad cholesterol.
Stimulates lower blood sugar levels, hence indirectly helps you in weight loss.
Lemon water has properties of anti-aging and anti-cancer properties.
It's good for reducing kidney stones.
Great source of vitamin C.
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| Lemonade |
Pomegranate juice:
Enhances your immune system, and helps you to prevent anemia.
Maintain heart health just drinking 2 ounces of juice daily will improve your arteries' health, improve cholesterol, and also lower your blood pressure.
It helps you fight free radicals and keeps you away from diseases.
Studies have proven that it helps in strengthening bones by decreasing inflammation and oxidative stress, and it increases bone’s calcium content.
Fighting skin problems helps to glow and nourish your skin and also keeps your skin hydrated.
Prevents cataracts (Lens disease) in elderly people. Cause it contains vitamins like vitamins A, C, and E which are good for eye health.
It contains a factor called polyphenols, which is good for sharpening your memory and good for brain health.
Researchers claim that it can also fight off Alzheimer’s disease.
Stabilize your mood it reduces cortisol levels and stress hormones and increases production of Estrogen and serotonin which is good for happiness.
It has a good amount of fiber which acts as a natural laxative that helps you with constipation and keeps you regular.
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| Pomegranate Juice |
Coconut water:
It is a great source of vitamin C, Fiber, and minerals
It is extremely low in calories and natural enzymes which makes it an awesome drink.
It includes vital minerals like carbs, protein, vitamin C, sodium, magnesium, manganese, and potassium. It is completely a super drink.
It helps to reduce weight, it aids digestion, and boost metabolism.
It is a good source of magnesium which increases insulin in the body and reduces blood sugar levels, it’s good for people with type 2 diabetes.
Helps to prevent kidney stones it reduces the formation of free radicals generated in response to high oxalate levels in urine
It reduces the risk of heart disease.
Potassium in coconut water helps to prevent the blood pressure-boosting effect of sodium, so helps to prevent heart diseases.
It is a very good hangover remedy, it boosts hydration and prevents vomiting and headaches.
Awesome for skin benefits and wrinkle-free skin.
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| Coconut Water |
Beet-Root Juice:
It Promotes heart health, it dilates veins and arteries which lowers blood pressure and reduces the risk of heart diseases.
Beets are rich in folate and vitamin B9, which help cells grow and function and reduce the chances of stroke.
Helps fight cancer betalains in beetroot give it a deep color they are soluble antioxidants unstable cancer cells get destroyed by this element called beta lanes.
It boosts athletic performance, good for live detoxification.
It is good for the quality and development of hair growth because it contains minerals that support hair health like vitamins, protein, potassium, Iron, Vitamin B9, A, and C, magnesium, and calcium.
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| Beat Root Juice |
Apple Juice:
An apple a day keeps a doctor away.
It rejuvenates your skin because it has a high content of vitamin C gives your skin firming effects.
It is loaded with antioxidants it has biochemical compounds such as polyphenols and flavonoids which improve heart health.
Helps to lower cholesterol in the body and prevents many cardiovascular diseases.
It Prevents joint pain, and it is best for people who suffer from arthritis.
A recent study shows that apples stimulate metabolism within the digestive tract and also balance the bacteria which leads to improved health by maximizing nutrient uptake and eliminating harmful bacteria and toxins.
The amount of vitamin B12 found in apples, perfect for insomnia and nervous conditions
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| Apple Juice |
In the bottom line:
These are the most healthy drinks provided and listed above you can choose maximum from them and can make yourself healthy. All listed hot and cold beverages are good for your overall healthy and energetic well-being.
Hence incorporate those into your daily life and live happy and healthy.
