Cracking the code of anxiety: your comprehensive guide to understanding and overcoming it

Anxiety and depression have become increasingly prevalent nowadays, with approximately 3.6% or 264 million people worldwide suffering from this disorder.

Sadly, many of us, by knowing symptoms, also ignore it and then it leads to a more serious situation we need to be careful about this cause if our mental health is good we are good in every task.

Table of Contents

Dealing with Anxiety

What is Anxiety?

It is a reaction of a human being towards stress, depression, worries and phobias. Anxiety often stems from our own thoughts of overthinking, unwanted fear, or stress. 

For example, if we work in an MNC company as a team lead or employee, our minds can be affected by the organization's consequences such as overtime, important presentations, or managers pushing us for extra work.

Although we always want to give our 100%, we may harbour a fear of failure deep inside. When this fear becomes serious, it can develop into stress and eventually a phobia. 

This phobia can manifest as a fear of attending meetings, giving presentations, completing daily targets, and facing leads and managers. Overthinking then exacerbates the problem, leading to anxiety.

Symptoms of anxiety:

You will feel dizziness, heart palpitations and nervousness.

Fear and phobias of the things you dislike.

Sometimes it feels tiring tense and stressful.

Sudden noticeable changes in behaviour.

What are the causes of anxiety?

Worrying about exams and their results, overthinking about anything, work stress, family issues, and the problems you are facing can lead to anxiety if you are not dealing properly with it.

Taking an overload of work and being negative about the things you want to do.

Family history of anxiety or other trauma related to mental health.

Some physical health conditions can also lead to stress and indirectly to anxiety.

Depressed about your unhealthy relationships or the toxic environment you’re living in.

How to take care of your anxiety and stress?

So we have some natural and Ayurveda-recommended remedies for stress and anxiety, let’s read them one by one.

Exercise: 

Performing a regular workout not only gives you physical health but also has incredible benefits on your mental health.

If you move outdoors or make exercise your daily routine it is gonna help you secretly feel good hormones which will boost your mood. 

Additionally, consistent exercise fosters increased self-assurance and confidence in one's abilities.

Meditation: 

According to Ayurveda, practising mindfulness with meditation can be helpful in managing stress. Also, researchers have proven that meditation relieves stress-killer hormones known as gamma-aminobutyric acid (GABA). GABA helps in reducing anxiety and promoting relaxation, improving mood and sleep quality.

 

Meditation also releases dopamine and serotonin in your brain, which will boost your mood and motivation.

Yoga: 

Yoga is worldwide known for its benefits on mental health. Breathing exercises like ‘Pranayama’ and ‘Alnulm vilom’ help you to focus on mind, body and soul and kill mental issues like stress and anxiety.

Herbal teas, such as Peppermint tea, can aid in stress reduction and provide a feeling of refreshment. Valerian root tea, a herb commonly used to promote good sleep, can also help to calm the body. 

Ginger tea, which contains the antioxidant Gingerol, can counteract stress-inducing chemicals and reactions in the body. Additionally, it may reduce heart palpitations.

Herb Brahmi:

Brahmi powder is known to increase the level of serotonin in the body, which is a feel-good hormone.

It enhances memory power, improves brain function, and smoothes brain nerves, promoting relaxation and aiding in good sleep. 

To prepare Brahmi milk, heat a glass of milk and add a teaspoon of Brahmi powder to it. Then boil that milk for at least 3 to 4 min then it is ready to drink.

Herb Ashwagandha:

Ashwagandha is a renowned medicine in Ayurveda it helps to reduce cortisol levels in the body which is known as the stress hormone enhances your strength and stamina and makes you feel energized.

Recipe:  Take a teaspoon of Ashwagandha powder in a glass of warm milk and stir it, it is ready to drink. Always drink it one hour before bed.

Overcome anxiety

In the bottom line:

Here are some best remedies for your anxiety. By incorporating exercise, meditation, and yoga you can easily control your feelings of anxiety and depression.

It's important to know the trigger that gives you anxiety and overcome it by using these awesome methods mentioned in this article.