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In this article, we are going to present different kinds of best hydrating drinks for summer that are both hydrating and tasty. We will discuss the specific flavour, nutrients, and benefits of each drink so that you can stay cool through the hot days.
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| The Best Hydrating Drinks for Summer |
Avoid Dehydration in Summer:
Dehydration in summer causes when our body to lose fluids compared to what it takes. On sunny days maximum fludes are reduced through sweat and exertions. It leads to an imbalance in the body’s water and electrolyte levels. Due to hot weather, our body reduces water if you fail to refill, it causes dehydration.
Common signs of dehydration include:
Dry mouth and throat Thirst and infrequent urination
Dark-coloured urine Fatigue or dizziness
Headache Muscle cramps
To prevent yourself from dehydration, its important to drinks plenty of water. Eat fruits that are high in water Like Watermelon, oranges, cucumber, apples, pineapples, muskmelon etc. Avoid excessive caffeine or alcohol.
Hydrating beverages like coconut water and electrolyte-rich drinks are also helpful in maintaining balance in the body.
Nimbu Pani (Lemonade):
Nimbu Pani, or lemonade, is an energy beverage that helps the body maintain a stable hydration level and reduce thirst. That is one of the best hydrating drinks for summer in all of India. This beverage's preparation is based on adding water and lemon juice together. Salty and sweet flavour additives are included but optional.
Through Nimbu Paani, everyone can stay hydrated and get energised, even during hot summer days. This beverage is a harmonious blend of two most preferable elements in a drink: sweetness and tartness. Besides having a high vitamin C content, which boosts immunity, it is an excellent beverage in the summer.
Kokum Sherbet:
The main component of the Indian beverage, kokum sharbat, is kokum fruit extract. The fruit known by its scientific name, Garcinia indica, or kokum, grows wild in the Western Ghats. A series of mountains that stretch westward over southern India. To get a great balance of sweet and sour flavours, you need to mix the fruit's pulp with water and then add a little extra sugar.
In addition to promoting better digestion and quenching thirst, kokum sharbat is a popular summer-time beverage enjoyed by most. It is also said to offer cooling properties for the body.
Aam Panna (Raw Mango Cooler):
“Aam Panna” is the most famous hydrating drink for summer in north India. To make this, you need to boil raw mangoes, then mash and mix them with some water and sugar, and season them with spices like roasted cumin, mint leaves, and red chilli powder.
Nowadays, it is a common hydrating Indian drink for summer, which can help prevent heat stroke because of its cooling properties. Aam panna also contains vitamin C and iron. It can also improve your energy levels and hydrate you enough during times when the temperatures are too high. Simply speaking, Aam Pann is a cool choice that can help you fight the summer.
Jaljeera:
The ideal Indian summertime thirst quencher is called jal-jeera. This delightful hydrating drink for summer is famous for its tangy and peppery flavour. Cumin, mint, tamarind, black salt, and a few more components are used to create Jal-jeera.
This is a natural drink that assists in digestion and keeps the body adequately hydrated in scorching heat. When it comes to resisting the pangs of fatigue and heat that come with the rising temperature in the summer, its spicy flavour and capacity to help in digestion top the list.
Tender Coconut Water is the best hydrating drink for summer:
Another hydrating drink for Indian summers is coconut water. This hydrating magic is so common that you can almost find it on every street. Tender coconut water is an easy way to regain lost fluids and improve hydration levels.
Because of its potassium, magnesium, and ascorbic acid, it is very easy to harness. People of all ages, from the very young to the old, enjoy it, maybe for its original sweetness and its refreshing taste. It only gives consumers a healthy and well-hydrated experience in hot weather.
Sugarcane Juice (Ganne ka Ras):
Sugar cane juice is a symbol of freshness in the summer season and is popularly served in India as well as many other tropical regions. It is directly extracted from crushed sugarcane and commonly used fresh with lime juice, mint leaves, black salt, or ginger as a flavour enhancer ingredient.
Sugar cane juice is naturally sweet, and it is loaded with electrolytes; this makes it an ideal beverage to take when you want to take care of your body during the sizzling temperatures. Furthermore, it supplies immediate energy and contains many useful compounds, such as iron and calcium. As a result, it is the most liked drink by men and women in the hot summertime. Hence it is popular as most hydrating drinks for summer.
Thandai:
Thandai is a popular Indian festival drink that is typically enjoyed during Holi or Maha Shivratri in March, which is the summer's hottest month. The drink is a mouth-watering mixture of almonds, finely ground fennel seed, rose petals, crushed cardamom, milk, and sugar.
Thandai is a drink that is famous for its refreshing nature and nice fragrance; hence, it is an ideal one, especially on a hot summer day. It is an innovative style of getting both refreshment and nourishment. This is the reason that it is usually enjoyed during the hot summer. No doubt it's a special one from the listed best hydrating drinks for summer.
Note: Individuals underlying any medication must take advice from a registered dietitian or professional healthcare advisor before consuming any of these drinks.
The Bottom Line:
In the hot Indian summers, the need for hydration is having paramount importance. Immersing yourselves in the best hydrating drinks for summer that our rich culinary heritage offers will not only keep you refreshed but also nourish your body with the necessary nutrients. All the drinks mentioned above have specific importance and nutritional values, and you must try them!
From the mouth-watering goodness of Nimbu Pani to the sinfully rich Thandai, each drink has its touch, leading to enjoyment and health during the summer months. Hence, try a healthy Indian way of beating the heat and take a rest with these refreshing, hydrating drinks for summer.
FAQs
What is the best drink for hydration in hot weather?
The most valuable drink to help you stay hydrated in hot weather is water. It has a crucial role in maintaining fluid balance in the body and controlling body temperature when sweating too much. Whereas coconut water might be able to help you replace the sweat-off electrolytes to some extent, water remains the very best and simplest way to remain hydrated in hot weather.
Which is the healthiest drink in summer?
There is nothing as healthy and nutritious that will keep your thirst quenched this summer compared to coconut water. It is zero-calorie and low in sodium content, yet it is an electrolyte, vitamin, and mineral supplier. Coconut water not only quenches your thirst but also restores your body during hot days, regulating water content in the body, normalizing intestinal functions, and prolonging energy levels.
And nothing is more convenient than this. You, therefore, immediately grab the coconut water without hesitation, which often accompanies other options when the day is too hot in the summer months.
What is the best hydration drink in hot weather?
Coconut water it is a Naturally rich in electrolytes and an awesome source of potassium and magnesium. No doubt that coconut water is an excellent drink for rehydration.
What are the best hydrating drinks for summer?
Here are the best hydrating drinks for summer in Indian style:
Nimbu Pani kokum sharbat
Aam Panna jal-jeera
coconut water Sugar cane juice
Thandai
